IN DEFENSE OF A SEDENTARY LIFESTYLE – Roberta Moore

Whenever I get the urge to exercise, I just lay down and it goes away.

Unlike most people I know, I hate exercise; it’s exhausting and it’s boring. What’s the point of running nowhere? When I get in a swimming pool to cool off on a hot day, I float on my back watching the cloud formations in the sky until I lose direction. Then, I get out, lay on a chaise lounge, and enjoy a vodka tonic with lime. I just don’t get the point of swimming back and forth in a lane. Since I quit the gym I feel so much better; relaxed, and rested.

I believe in economy of style; I always take the shortest route from here to there. Where is the elevator? Working up a sweat doesn’t feel good to me. I agree with Robert Browning: “less is more.”

Exercise may be good for you; I’m not so sure it’s good for me. The most productive thing I can think of is to lie on my bed and contemplate the ceiling. Living a “healthy” lifestyle adds years to your life, I agree. The quality of life is what is healthy, and what adds years. Lying around reading, eating and drinking, listening to music, seeing a play or a movie, and laughing at the cosmic giggle adds quality. Studies show that laughing reduces stress and adds years. In fact, there are actual “laughing clubs” where people just stand around laughing and building up their 6-pack abs. I fear those same folks also worry too much about what they eat and probably deny themselves biscuits and gravy.

My best friend tells me not to stand in front of the microwave, not to drink anything alcoholic and drive, have water with me at all times and drink plenty of it, not to overspend, get a flu shot, wear sensible shoes, and always look both ways when crossing the street. She loves me.

Like a dutiful citizen, not only did I vote this week (correctly of course), but this morning, I went for my annual flu shot. So, two good-for-me-and-the-world healthy things in one week!

While waiting in the clinic for my turn at not getting the flu, I couldn’t help but notice all these young, pony-tailed, perfect-bodied, flip-flop-wearing, yoga mat-carrying, women. Where did they come from? I guess I need to get out more often, huh pal?

Okay, so healthy food choices: Macrobiotic? Organic? Vegetarian? Vegan? High fat with no simple carbs? No sugar? Balanced diet from the four food groups? Gimme fatty meat, preferably red; plenty of cheese and butter; french bread; and sweet, greasy fried carbohydrates, ice cream, and a Hendricks martini with a twist.

The great philosopher, Redd Foxx, once said, “Health nuts are going to feel stupid someday, lying around in hospitals, dying of nothing.”

Roberta Moore
This is my first submission to any publication. Audrey Ferber’s class in the OLAD program has changed my life from a political junkie to a creative writer. I am endlessly surprised at what comes out on the page as I discover my own voice.

The Watch
Mixed Media Paper and Digital
Yousef Kazerooni

Yousef Kazerooni
Yousef is a queer artist who grew up in Iran. After immigrating in his early twenties, CCSF became his home. He found an international community of students, and traveled to different parts of the world. Yousef is a storyteller and his work is inspired by mixing different cultures and traditions.

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